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|  | Athletics Athletic Performance As of July 1st still a few bikes open for the 8am spin class
Weight Room is open July 5th |
About the Weight Room
In the basement of Notre Dame is Donovan’s Den. The weight room is named after Keith Donovan a 1988 graduate. The weight room is a place where people of character go to push themselves past their limits. The variety of equipment from free weights, hammer strength ground base equipment, kettle bells, sandbags, sleds, strongman equipment, flex bands, and cardio equipment gives every person entering the weight room an opportunity to achieve their fitness goals. The room is run on two principals, the first being John Woodens (Two Sets of Threes) Honesty 1. Never lie 2.Never cheat 3. Never steal. Adversity 1. Don't whine 2. Don't complain 3. Don't make excuses. The second is based on Seven things to do. 1. Be true to yourself 2. Help others 3. Make each day your masterpiece 4. Drink deeply from good books, especially the Bible. 5. Make friendship a fine art 6. Build a shelter against a rainy day 7. Pray for guidance and count your blessings every day.
Special Thanks: A special thanks goes out to Jeff Collins of Collins International. Jeff has provided us with over 45 pieces of state of the art cardio equipment. We are blessed that Jeff and his family have joined the Notre Dame Community. |
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 | John McKenna CSC Athletic Performance Director
John McKenna is in his 11th season as Athletic Performance Director at Notre Dame High School, and has been a strength coach for over 28 years. Coach McKenna was the first strength coach inducted into the New Jersey Coaches Hall of Fame. His programs have been featured in various local and national publications. He trains all athletic teams at Notre Dame, along with running a series of very successful youth strength training programs. Coach McKenna has trained several professional athletes like Gary Bracket of the Indianapolis Colts and Dan Koppen of the New England Patriots. Several college and high school athletes continue to train with Coach McKenna. Coach McKenna is also the strength coach for the Rider University Swimming and Diving Team and the Football Team at the College of New Jersey.
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|  | | Beginning June 29 the Notre Dame Athletic Performance Department will be starting its summer Spin Classes. Led by Lindsey Bragiel, a certified instructor we will offer these classes on Tuesday and Thursday at 6:30 a.m. and 8 a.m. Classes will run 7 weeks during the summer. Cost will be $100 for Notre Dame parents. Registration will be done on a first come basis as we only have 14 bikes. To register call Coach McKenna at Ext. 115 or email mckenna@ndnj.org |
|  | Thought for July Will you make a difference today, make each day your masterpiece.
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Summer Hours Monday thru Friday 6am to 12 noon Monday thru Thursday 4pm to 7pm For program times stop in the weight room or call Coach McKenna
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| If you didn't think kettlebells training was for women just click here to see a video featuring actress Beth Chamberlain who talks about the difference kettlebell training made in her life. |
| Click here to read an article about Coach John McKenna featured on the Good Energy Athletes Fitness Shop website. |
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 | Inventor of the Bars
Jessie Hoagland is the inventor and manufacture of several bars used at the Notre Dame Athletic Performance Center. The Safety Squat Bar, the U Bar, the Close Grip Bar, the Log Press Bar, the Shoulder Press Bar, and the Hammer Curl Bar are shown in the pictures. Coach McKenna has always said that the benefits of the bars ate unbelievable and give the Notre Dame Athletes a substantial edge on the playing field. The friendship and knowledge that Jessie brings to us makes us proud to call him part of our family.
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|  | Nutrition Seminar Held at nD On Saturday, February 20, 425 student/athletes and parents attended a 90 minute seminar on Nutrition. Jeanie Subach is the nutritionist for the Eagles and 76ers, along with teaching classes at West Chester University. Jeanie is considered one of the best in her field, and after her presentation, all in attendance agreed. |
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